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Beach inspired products and ideas for people who want to bring their food to life.

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Beach inspired enamelware, kitchenware and recipes for bringing food to life.

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Strong Bones Smoothie

Strong bones are so important for daily health.  They come from looking after your body and keeping it in an alkaline state.  This simple smoothie is a great addition to your daily intake of nutrients to help keep your body's balance in the right dirrection.

SUPER SIMPLE STRONG BONE SMOOTHIES

INGREDIENTS

1 frozen banana

1 cup of berries (mixed or your choice)

2 tbsp. hemp seeds or sunflower seeds

1 ½ cups water

1 big handful of greens (such as spinach or kale)

METHOD

Simply blend in a high powered blender and enjoy!