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Ten Minute Soba Noodles

When your short on time but want something healthy, nutricious and really quick and easy, this is your go to mid week meal.  Full of flavour and texture.



Serves 2

1 large chilled Lebanese cucumber

2 bundles of soba noodles

Dressing (mix these in a small bowl)

3 Tbsp. soy sauce

2 Tbsp. raw sugar (You can reduce this if you wish)

1 tbsp. white vinegar

1 tbsp. sesame seeds

1 tsp minced garlic

½ cup roasted chopped peanuts

½ cup coriander leaves


1. Make the sweet chilli soy dressing by mixing the listed ingredients above.

2. Rinse the cucumber thoroughly.  Removed the seeds and cut into batons.

3. Cook the soba noodles in rapidly boiling water until al dente. (Follow the directions from the package.) Drain the water and cool down the noodles under cold running water for about 1 minute. Stir the noodles with some tongs or your hand while it’s under the water. Drain the noodles well.

4. Place Noodle in a bowl, pour over your sesame sauce, top with cucumber, peanuts and coriander.

NOTE:  If you like a little spice add a little fresh or dried chilli.