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Stuffed Zucchinis.jpg

Stuffed Zucchini

A simple and delicious dish that is great when zucchini are in season.  Lots of flavour and texture in this pleasing dish.  Serve with a fresh garden salad.

STUFFED ZUCCHINIS

INGREDIENTS

Stuffing

1 cup (200 g) long-grain rice, washed

250 glean minced beef

1medium tomato, finely diced

½ onion, finely diced

⅓ cup chopped flat-leaf parsley

⅓ cup chopped mint

⅓ cup chopped coriander

¼ tsp chilli powder

1 tsp allspice

1 tsp ground cumin

½ tsp freshly ground black pepper

2 tsp salt

20 g butter, softened

2 tbsp olive oil

METHOD

Thoroughly combine the stuffing ingredients.

Cut off the zucchini stalks, then slice off the dried tips at the opposite ends without removing too much flesh. Carefully hollow out the zucchini from the stalk end by pushing and turning a manakra into the flesh. The tool will remove thin fingers of flesh at a time; keep hollowing until you have a generous cavity.  Fill a bowl with water and add 1 tsp salt. Wash the zucchini in the salted water (this helps to keep them firm when cooking), then drain.

Fill each zucchini with the stuffing, leaving 1 cm free at the top to allow the filling to expand. It’s easiest to fill the zucchini by hand, tapping them on the bench every now and then to settle the stuffing down. If you have any leftover stuffing, shape it into meatballs.

Fill a large saucepan with water and add 2 tbsp salt and the tomato paste. Add the stuffed zucchini and any meatballs and bring to the boil. Simmer over low heat for about 1 hour, allowing the sauce to reduce. Serve the stuffed zucchini with a little of the sauce and a dollop of yoghurt.

NOTE:  A manakra is a special tool designed or hollowing out zucchini.